As the balmy summer days stretch before us, now is the perfect time to embark upon a journey of self-care and revitalisation. With the season’s leisurely pace and abundant fresh produce, there’s no better moment to connect with our bodies and embrace a healthier lifestyle. And what better way to embark on this quest, than adding new recipes to your repertoire from the newly launched The Power of Healthy Nutrition, a captivating cookbook by Spain’s best-known medi-spa, SHA Wellness Clinic.

Nestled in the tranquil foothills of Sierra Heralda on Spain’s picturesque west coast, SHA has long been revered as a global pioneer in preventative medicine and healthy cuisine. Drawing from over fifteen years of expertise, their philosophy centres around the SHA-360 method, which combines scientific medicine and natural therapy styles, with nutrition-dense food. Embracing a balanced, natural, and alkaline approach, SHA’s culinary creations merge exceptional flavour with healthy food.

With the publication of the book, the clinic extends its transformative concepts beyond its walls, inviting readers to embark on a personal transformation in a shared experience. The cookbook features over 70 meticulously crafted recipes honed over years of experimentation and refinement. Each dish is prepared with a therapeutic intent, emphasising natural, balanced, and alkaline ingredients and keeping in mind your well-being.

Leading the foreword is renowned Spanish chef, Ferrán Adriá, whose expertise sets the stage for a culinary exploration that prioritises health, and preserves the sensory qualities of every ingredient, ensuring a feast for both the palate and the soul. From refreshing salads bursting with seasonal produce to hearty main courses featuring plant-based ingredients as well as a few pescatarian options, each dish has been carefully curated to cater to diverse tastes and dietary preferences.

Beyond the recipes, the book also serves as a guide to incorporating SHA’s nutrition concepts into your daily life. An illustrated glossary uncovers the benefits of a range of global foods, shedding light on their healing properties, while the pantry essentials section features 43 healthy ingredients that are must-haves in any aspiring gourmet kitchen, providing a solid foundation to explore the clinic’s culinary wonders.

Over 253 pages, the clinic’s nutritional experts generously pass on their knowledge, making this compendium an invaluable tool for embracing a healthy lifestyle.

Whether you seek a summer of wellness, a culinary adventure, or simply a path to vibrant health, this cookbook promises to be a trusted companion on your journey. So, as you dip deeper into vacation mode, let the flavours of SHA guide you towards a season of rejuvenation and nourishment.

Available in English and Spanish on Shaboutique.com.
Shawellness.com

Images courtesy of Sha Boutique