As we seek inner peace amidst the everyday hustle, a yoga session can help restore the balance between your body and mind in more ways than one. Yoga is derived from the Sanskrit word ‘yuji’, meaning union. Practicing yoga has been associated with several mental and physical benefits: it perfects your posture, makes you more flexible, improves muscle strength, increases blood flow, drains your lymph and boosts immunity, to list a few. To make the initial steps a little easy for you, we’ve rounded up five tips to aid your at-home yoga session today. Roll out your mat and get started.
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The central concept of yoga revolves around meditation and relaxing your inner self. The first step in letting you get into the meditative zone is to customize your space to your needs. Adding natural elements like plants and dry flowers will elevate the space. Another way of feeling closer to nature is to surround yourself with scented candles and aromatherapy diffusers.
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Essentially, all you need for the perfect yoga session is a mat, self commitment and a place with no distractions. However, you can use a variety of different equipment to make the experience more fulfilling. To help you achieve the perfect poses, use a bolster to support your body when inclining. Blocks and straps will help you hold your pose and ensure your body remains balanced. To make your meditative session fully beneficial, keep your phone away and use an analogue clock to keep track of time.
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Most yoga styles are based on the foundation of the poses, called asanas. However, the execution of each of these is specialized for certain parts of the body. Pick out which yoga style works for you before you delve into your session for the day.
Hatha Yoga is a type of practice that focuses on physical postures and breathing. It helps you relieve stress and improves muscle tone. If you’re looking for a slow-paced rejuvenating yoga session, this one’s for you.
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Yin Yoga is a yoga style that can be beneficial to yogis looking to strengthen their core and flexibility. Each of the poses is held for up to 5 minutes, targeting your deeper connective tissues and fascia. This can be quite challenging if you’re starting out your yoga journey for the first time.
Power Yoga is perhaps the most popular style of yoga in the western world. Its main focus is cardio and is perfectly apt for beginners who are looking to have a vigorous yoga session, as it improves strength and flexibility.
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Ashtanga Yoga is a fast-paced yoga style that builds your endurance and strength. It follows a non-stop session of changing asanas that can be physically challenging. The main benefit of this yoga style is the balance that it brings to your body, along with it decluttering your mind.
It’s important to not overwork your body. Once you’ve picked out a spot and a style of yoga, set a timer. A session can be as short as ten minutes or as long as two hours – what matters is how effectively you’ve executed it. It’s crucial that you finish your yoga session with the final relaxation pose – the corpse or the savasana. It just requires you to lay flat on the ground with a supporting structure on your back. This pose will allow you to rejuvenate and connect with your mind and body.
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You may not be able to feel the gratification of touching your toes in your first yoga session, and that’s okay. With regular discipline, your body will slowly start to loosen up and it gradually becomes more flexible. Maintain your schedule with at least a 15-minute yoga session every day.
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