His Highness Sheikh Hamdan Bin Mohammed Al Maktoum, Crown Prince of Dubai, is among the world’s busiest leaders. With growing responsibilities, the UAE Minister of Defence, the 43-year-old royal, maintains a disciplined wellness routine that balances his demanding schedule.
From early mornings and mindful nutrition to self-care rituals and intense daily training, Sheikh Hamdan’s wellness routine reflects a thoughtful approach to health, performance, and longevity.
Sheikh Hamdan regularly posts updates to his 17M+ Instagram followers, offering a glimpse into his mornings and proof that his day starts long before anyone else’s. His routine begins with a cup of coffee and dates — a balanced pairing of caffeine and natural sugars that delivers steady energy and fuels the body for physical activity without taxing the digestive system.
As a world-class equestrian and former professional equestrian, intense training is a part of Sheikh Hamdan’s wellness routine. His workouts focus on strength and endurance, helping him keep up with his passion for extreme sports. This disciplined approach keeps him in top physical shape while also maintaining mental sharpness and resilience.
For Sheikh Hamdan, self-care is an important part of his wellness routine. Following an intense training session, he regularly includes sauna sessions and cold exposure therapy. Cold exposure therapy speeds up muscle recovery, improves circulation, and reduces inflammation, ensuring his body is always prepared for the next challenge.
