As the summer sun intensifies, so does its impact on our skin.
While SPF, wide-brimmed hats, and hydrating mists are summer staples, radiant, resilient skin starts much deeper within the cells, supported by what we eat, how we hydrate, and how we care for our bodies holistically.
From my work with clients at SIRO, where skin health is often a topic in the consultation room, I’ve seen firsthand how integrative strategies can protect and rejuvenate skin during even the harshest heat waves. Here’s how to nourish your skin from the inside out this summer, plus science-backed beauty therapies that can help you glow, from within.
Drinking water is vital, yet during summer, when we sweat more and risk electrolyte loss, our skin needs deeper hydration support. I recommend:
SIRO hack: Blend fresh watermelon, add a pinch of sea salt, a squeeze of lime, and optionally a few mint leaves. Chill and sip mid-morning or after sauna sessions for a skin-hydrating, mineral-rich refresher.
Your diet can also support your skin’s resistance to UV damage. Key nutrients include:
SIRO hack: We incorporate these skin-protective ingredients into our performance nutrition menus — think a lemon-dijon carrot salad or grilled salmon with citrus-herb quinoa.
Healthy fats are the building blocks of the skin’s lipid barrier, which retains moisture and fends off inflammation.
SIRO hack: Various nuts & seeds are available as “additional goodness” on our in-room dining or refuel bar menu. One must leave no chance to top up the good stuff!
The gut-skin connection is powerful; imbalances in your digestive system often show up on your skin as acne, dullness, or sensitivity. To keep the microbiome flourishing during summer travel and heat stress, focus on:
SIRO hack: Functional herbal teas infused with fennel, turmeric, and lemongrass can aid digestion, calm the gut, and enhance skin vibrancy from within.
While nutrition lays the foundation, targeted treatments can accelerate skin healing and glow. Two of my favourites at SIRO include:
Healthy, radiant skin isn’t just built with skincare; it’s cultivated through daily habits, internal nourishment, and targeted recovery. Whether you’re beach-bound or city-slicking this summer, I would advise you to take some time to tune into your body and experiment to see what works for you.